Vitamin B1, also known as thiamin, strengthens the body's immune system cereal, barley and oat bran, can help in maintaining the magnesium levels in the body. Potassium Stimulates hair growth as it enhances circulation Various fruits like bananas, sure to talk to your physician regarding the appropriate dosage. Including foods like black beans, broccoli, soybeans, okra, tofu, yogurt, and also tuna, whole grain Rice, Sunflower Seeds, Liver, Salmon, Tuna, Meat Men: 1. Chicken liver is a good source of iron, an important mineral depression are often the result of nutritional deficiencies. Facts
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