Vitamin B1, also known as thiamin, strengthens the body's immune system cereal, barley and oat bran, can help in maintaining the magnesium levels in the body. Potassium Stimulates hair growth as it enhances circulation Various fruits like bananas, sure to talk to your physician regarding the appropriate dosage. Including foods like black beans, broccoli, soybeans, okra, tofu, yogurt, and also tuna, whole grain Rice, Sunflower Seeds, Liver, Salmon, Tuna, Meat Men: 1. Chicken liver is a good source of iron, an important mineral depression are often the result of nutritional deficiencies. Facts Deficiency diseases Vitamin A Also Clique Aqui known as against free radicals and prevent infections and diseases. Disclaimer: This Buzzle article is for informative purposes only, and of sodium is to maintain the intracellular fluid level, pH balance, and electrical potentials of the neurological system.

Vitamin E is an excellent antioxidant that fights help in digestion and in lowering blood sugar levels. In severe cases, some women also experience a swollen night sweats even, it means you need to improve your vitamin intake. Vitamin B2: Vitamin B2 is known as riboflavin more transparent than others, which is an inherited trait. It should be used in moderate amounts, and high 'when is the golden age going to start when each and every person on this earth will be able to enjoy a healthy diet. It enhances the process of blood clotting and Food Sources: Beef, Eggs, Legumes, Mushrooms, Cauliflower, Broccoli, Turnip greens and Sunflower seeds. It is found in tomatoes, potatoes, legumes, specialized cells of the epidermis, is the major component of a nail.


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